Port Jervis Free Library Event Calendar

Date: 9/6/2019
Time: 11:00 AM - 11:45 AM
Title: Mindful Meditation
Contact: , 845-856-7313
Location: Community Room
Description: Uses breathing techniques to bring attention to your body for deep relaxation and find inner peace to improve both mental and physical health, and reduce stress and anxiety.
Free classes. No registration. Instructor: Olivia Huang.

www.portjervislibrary.org            845-856-7313